Category: Health

Why Sleep is Even More Important Than You Think | FabFitTravel

Why sleep is more important than exercise or diet It is a common fact that if you lack sleeping, you will not be able to perform your tasks at work and at home. This affects your mood and the ability to focus on what awaits you during the day. It’s hard to make life decisions, […]

FabFitTravel |Benefits of Yoga Retreat

Benefits of Yoga Retreats Yoga retreats have become increasingly popular through the past few years. They are a far cry from the original “West meets East” stories like the Beatles going to an ashram in India. Those holidays are still available to you and many people flock to India to take in this holy land. […]

FabFitTravel

I can’t believe it! I’m actually making weight loss progress, Fab Fit Family! Drumroll, please. I am officially… under 300lbs! YES!! Okay, being 290lbs as someone who’s only 5’3″ tall doesn’t seem like something to celebrate. However, you have NO idea how good it felt to step on that scale and see the numbers in the […]

Workouts for Busy Moms | FabFitTravel

Busy Moms and Our Favorite Fitness Methods Busy moms have to do it all.  Between the day job and getting the kids to and from soccer practice and school, busy moms find themselves too tired to work out. Muscle building workouts help lose fat in the long run, but quicker ways to lose it is through […]

Remember me? My name is Lauren. I write some of the blog posts here, and I’m recording my weight loss journey each month. I know it’s been quite a while since you last heard from me. In fact, it’s been over six months! The truth is, I ran into a pitfall: My uterus tried to […]