Category: Wellness

Core Workout | FabFitTravel

Core workout for the beginners, a mini guide! Exercise is essential for everyone. It keeps you physically fit and mentally active. Along with that, physical activities help you in maintaining your stamina because of which you can do many difficult tasks easily. Workout at the beginning seems to be difficult, but with the passage of […]

FabFitTravel | Fitness Tracker

How to Choose the Best Fitness Tracker for Your Needs There has been a huge demand for wearable fitness trackers in recent years. Statistics show that the wearable fitness device industry exceeded $2 billion dollars in 2015. This is expected to climb to well over $4 billion by the end of 2017. Because of the […]

Why Sleep is Even More Important Than You Think | FabFitTravel

Why sleep is more important than exercise or diet It is a common fact that if you lack sleep, you will not be able to perform your tasks at work and at home. This affects your mood and the ability to focus on what awaits you during the day. It’s hard to make life decisions, […]

You Need Yoga | FabFitTravel

Yoga benefits everyone, no matter your age, race, gender, shape, size, or fitness level.  Yoga is an empowering, calming, strengthening, and healing practice that anyone can do. Skeptical? Check out just a few of the reasons that yoga with its benefits is exactly what you are looking for:   Powerful Stress Relief First of all, […]

Pamper Essentials | FabFitTravel

There’s nothing quite like a little at-home retreat to make you feel like an entirely new woman.  A little love on yourself can go a long way, especially when you take the time to enjoy your own company.  There are a few essential items I recommend to prepare you for the perfect pamper session. One […]