Tag: fitness

Core Workout | FabFitTravel

Core workout for the beginners, a mini guide! Exercise is essential for everyone. It keeps you physically fit and mentally active. Along with that, physical activities help you in maintaining your stamina because of which you can do many difficult tasks easily. Workout at the beginning seems to be difficult, but with the passage of […]

FabFitTravel | Fitness Tracker

How to Choose the Best Fitness Tracker for Your Needs There has been a huge demand for wearable fitness trackers in recent years. Statistics show that the wearable fitness device industry exceeded $2 billion dollars in 2015. This is expected to climb to well over $4 billion by the end of 2017. Because of the […]

Why Sleep is Even More Important Than You Think | FabFitTravel

Why sleep is more important than exercise or diet It is a common fact that if you lack sleep, you will not be able to perform your tasks at work and at home. This affects your mood and the ability to focus on what awaits you during the day. It’s hard to make life decisions, […]

Busy Moms Guide | FabFitTravel

Running away from your problems doesn’t count as exercise otherwise we would all be as fit as humanly possible. When you’re a busy mom, you’ve got so many responsibilities that you can’t even remember them all in one go. It’s safe to say that fitting working out into your crazy schedule is a challenge. Who […]

A Little Planning Goes a Long Way Mondays are the yellow starbursts of the week; It doesn’t typically rank high on people’s ‘Favorites List’.  Somehow, it always sneaks up on us and we find ourselves dreading Mondays, but why?.  If we were more prepared, and we set ourselves up for success, would we still dread […]