Tag: health

Why Sleep is Even More Important Than You Think | FabFitTravel

Why sleep is more important than exercise or diet It is a common fact that if you lack sleep, you will not be able to perform your tasks at work and at home. This affects your mood and the ability to focus on what awaits you during the day. It’s hard to make life decisions, […]

Yoga Retreat | FabFitTravel

From Anusara to Vinyasa, there are no end of yoga styles to choose from, and that’s just one reason why we love it here at FabFitTravel. For us, “International Yoga Day” is every day. We make it a part of our daily fitness practice no matter where we are in the world. Going on a […]

Busy Moms Guide | FabFitTravel

Running away from your problems doesn’t count as exercise otherwise we would all be as fit as humanly possible. When you’re a busy mom, you’ve got so many responsibilities that you can’t even remember them all in one go. It’s safe to say that fitting working out into your crazy schedule is a challenge. Who […]

A Little Planning Goes a Long Way Mondays are the yellow starbursts of the week; It doesn’t typically rank high on people’s ‘Favorites List’.  Somehow, it always sneaks up on us and we find ourselves dreading Mondays, but why?.  If we were more prepared, and we set ourselves up for success, would we still dread […]

How Not to Maintain Gym Etiquette Working out is something we all must do to in order to maintain our health, mind, and body.  However, there are some things that will inevitably get under our skin.  Today is the day where I’m going to put it all on the table and shed some light on […]